7-day free trial · No card required · Cancel anytime

Training that
actually
fits your life.

Real programming, real check-ins, real accountability. Not a generic plan. Not an algorithm. A coach who knows you.

Start your free 7 days Get in touch
7 days free Custom programming No card required Cancel anytime
The app

Everything in one place.

Your weekly programme
Your weekly programme
Session logging
Session logging
Nutrition tracking
Nutrition tracking
Weekly check-in
Weekly check-in
Strength tracker
Strength tracker
Progress photos
Progress photos
How it works

Simple by design.

No onboarding calls that go nowhere. You're training within days.

Step one
Get in touch
Tell us your goals, training history, available equipment and schedule. Takes five minutes.
Step two
Get your programme
Your coach builds a programme around you — not a template. It lands in your app, ready to go.
Step three
Train and log
Open the app, follow the session, log your sets and reps. Your coach sees everything in real time.
Step four
Check in weekly
Submit your weekly check-in. Your coach reviews it and adjusts the programme if anything needs to change.
Pricing

One plan.
Everything included.

No contracts
Cancel anytime, no questions asked. You stay because it's working, not because you're locked in.
Your coach adjusts as you go
Life changes. Travel, injuries, life events — your programme moves with you.
Direct access
Message your coach through the app. Real answers, not an FAQ.
Monthly coaching
£54 /month
Start free for 7 days, then £54/month.
  • Personalised programme built for you
  • Weekly check-ins reviewed by your coach
  • Client app with full session logging
  • Exercise video demos for every movement
  • Nutrition and macro tracking
  • Progress photo comparisons
  • Programme adjusted as you progress
  • Direct coach messaging
Start your free 7-day trial
7 days free · No card required · Cancel anytime
Results

What clients say.

The programme actually fits around my schedule instead of me having to fit around it. I've trained more consistently in the last three months than in the previous two years.
Sarah M.
Client · 3 months
Having everything in one app makes it so easy to stay on top of it. I can see my weights from last session, log my food, and check in all in one place.
Dan T.
Client · 5 months
My coach noticed I'd gone quiet for a week and reached out. That kind of attention is what I needed — someone actually paying attention, not just sending a template.
Emma R.
Client · 7 months

Ready to train properly?

7 days completely free. No card needed. Your coach will be in touch within 24 hours with your programme.

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Get in touch

Questions?
Drop me a message.

Not sure if this is right for you? I'm always happy to have a quick chat before you commit to anything.

Message me on Instagram
The quickest way to reach me. Ask anything — goals, pricing, whether this is right for you. I reply to every message.
DM @metconspud.fit
Email me directly
Prefer email? Send me a message and I'll come back to you within 24 hours. No auto-responders, no waiting.
spud@metconspud.fit
Get started

Start your free
7-day trial

No credit card. No commitment. Just fill in the form and your coach will be in touch within 24 hours.

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