Personal training,
that fits you.

1:1 and small-group coaching for people who want real accountability, not a printed sheet. Built on the same programming that powers Metconspud's remote coaching — just delivered in person.

Based in Chichester & Itchenor, West Sussex

Get in touch My story
Who I am

From Special Forces
Support Group to PT.

Before I ever wrote a programme for anyone else, I trained for a living — as a former British Army Special Forces Support Group Operator. That background shapes everything about how I coach: training has to work when it actually matters, not just look good on paper.

I also built and run Metconspud, a remote coaching platform I use to programme and track training for clients all over — so whether you're training with me in person or online, the same standard of programming and attention goes into it.

Serving with the British Army
Then — serving with the British Army
Coaching and training today
Now — still training, just for a different reason
Fitness competition in London
Still don't take it too seriously
Why train with me
Former Special Forces Support Group Operator
Real operational training experience, not just a textbook qualification.
Built my own coaching platform
I run Metconspud end-to-end — programming, tracking, and adjusting training for clients every week.
Wide-ranging experience
I have worked with clients with severe disabilities, need a simple weight loss plan or professional athletes preparing for a competition.
Functional, no-nonsense programming
Strength, conditioning and mobility work that's built around your goals — not a copy-paste plan.
Pricing

In-person rates.

1:1 Personal Training
£65/hour
£60/hour when booked as a monthly block.
Small Group (2+ people)
£75/hour
£70/hour when booked as a monthly block.
Group coaching

Also coaching at XGym, Chichester.

I coach group training sessions at XGYM Chichester and run PT sessions at XGYM Studio, Ithcenor.

Coaching a lift at XGym Chichester Group mobility session at XGym Spotting and coaching a client at XGym
Get in touch

Let's talk training.

Tell me your goals and what you're looking for — I'll get back to you to find a time that works.

Message me on Instagram
The quickest way to reach me. Ask anything — goals, availability, whether this is right for you.
DM @metconspud.fit
Email me directly
Prefer email? Send me a message and I'll come back to you within 24 hours.
spud@metconspud.fit
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