Metconspud
Remote personal training, built different
Train with purpose.
Progress with Spud.
Remote coaching that fits your life — structured workouts, weekly check-ins, and a dedicated app to keep you accountable every single day.
Log in to your appStrength
Structured lifting, built around you
Conditioning
Metcons & HIIT that push limits
Mobility
Move better, stay injury-free
Running
Aerobic base & performance
One simple plan
Remote Coaching
£65/month
What's included
✓Weekly check-in with Spud — your goals, your progress, your feedback
✓Personalised programmes built around your training history and goals
✓The Metconspud app — workouts, nutrition tracking, check-ins & progress photos
✓Accountability built into every session, not just the check-in
✓Direct access to Spud whenever you need support